AULAS

 
 

A minha intenção para este ano é simples, e é também o desejo que tenho para cada um dos meus alunos: que a prática seja verdadeiramente transformadora. E isso acontece com regularidade, presença e envolvimento.

“Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is achieved through practice.” ~ B.K.S. Iyengar


HORÁRIOS 2026/27

  • Segunda-feira — 18h30-20h00 · Presencial (Moksha Pilates Studio - R. Alvares Cabral, 50, Porto)

  • Quarta-feira — 18h30-20h00 · Presencial (Moksha Pilates Studio - R. Alvares Cabral, 50, Porto)

  • Quinta-feira — 07h30-09h00 · Online (aula recuperativa/pranayama)

  • Sábado — 08h00-09h30 · Online

  • Domingos de prática — 09h00 às 11h00 · Online (Prática de Aprofundamento: Asanas, Pranayama e Filosofia) - 25 out ​|​ 27 dez​ | outras datas a designar

  • Aulas experimentais: portas abertas durante todo o ano ​- quem quiser experimentar uma aula comigo pode fazê-lo em qualquer uma das aulas do horário deste ano, com inscrição prévia obrigatória. Se for uma aula presencial, terá preço simbólico (se nunca praticou yoga, recomendo participar numa aula do início do mês). Se for uma aula online, é gratuita (recomendo para quem já tem alguma prática de yoga, bem como materiais em casa).​ 

As aulas decorrem em português e/ou inglês, conforme os alunos presentes.
Como as turmas são pequenas, há atenção personalizada ​para cada aluno.
É obrigatória marcação prévia para iyengarporto@gmail.com


“Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom and no one in this world would ever move forward to become the person they’re meant to be.” ~ B.K.S. Iyengar

Para mais informação, marcações ou esclarecimento de dúvidas, email para iyengarporto@gmail.com

ACOMPANHEM IYENGAR YOGA @LEONOR NO FACEBOOK E NO INSTAGRAM

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View fullsize "Yoga is a mirror to look at ourselves from within." BKS Iyengar . Schedules 2026/27: . In-person: Mon and Wed, 6:30–8:00 pm (@mokshapilatestudio) . Online: Thu, 7:30–9:00 am (restorative/pranayama) Sat, 8:00–9:30 am . Tri
View fullsize "Yoga teaches us to cure what need not be endured and endure what cannot be cured." BKS Iyengar . . . Schedules 2026/27: . In-person: Mon and Wed, 6:30–8:00 pm (@mokshapilatestudio) . Online: Thu, 7:30–9:00 am (restorative/prana
View fullsize And we're on!!! Classes started this week. Pictures from this wednesday class at @mokshapilatestudio. Join us next week! . Schedules 2026/27: . In-person: Mon and Wed, 6:30–8:00 pm (@mokshapilatestudio) . Online: Thu, 7:30–9:00 am (resto
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View fullsize Namaskar! 🙏 2026/2027: Starting again, with a practice that transforms. My intention for this year is simple, and it is also my wish for each of you: for the practice to be truly transformative. And that happens through regularity, presence, and com
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View fullsize I just love this dedication in my books!!!! I love it! This is "Light on Life", hardback. And I keep all the memories surrounding it…… . . . . . . . #yoga #iyengaryoga #bksiyengar #lightonlife yogalove
View fullsize “It is no over-statement to say that if a person regularly practices Sarvangasana he will feel new vigour and strength, and will be happy and confident. New life will flow into him, his mind will be at peace and he will feel the joy of life.&rd
View fullsize As holidays are in full mode, I come to remind and invite you to continue with your practice in the summertime. During August, only online classes will be available, via Zoom: . WED 7:30am THU 6:30pm SAT 8:30am . I would love to see you in class! Ple
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View fullsize "Do not stop trying just because perfection eludes you." BKS Iyengar Keep practicing with intention, observe with attention, improve little by little - practice makes progress and builds resilience 🙏 . . . . . . . #yoga #iyengaryoga #prac